Handle Your Shift W/Sha
Discover Your Free Unadulterated Nature through being Focused Unconditionally Now (F.U.N.)
Welcome to a vibrant community dedicated to mastering the art of handling life's shifts with ease, clarity, and joy. At Handle Your Shift, we believe that mindfulness is the key to maintaining alignment and achieving inner peace. Drawing from my personal practice over the past three years, I've been inspired to share these transformative methods with others. Our unique I.A.M. Marination Circuit—Intentional Attitude & Mindset—offers a fun and flexible approach to mindfulness. By cultivating the right attitude and mindset, you can navigate life's shifts with grace, building your personalized Spice Kit for balance, well-being, and happiness.
Why Choose Us?
Holistic Approach: Our five prep stations—Mindful Journaling, Creative Meditation, Yoga Harmony, Grounding Practices, and Thematic/Energetic Focus—integrate essential mindfulness practices for a comprehensive journey toward alignment.
Community Support: Join a supportive community of like-minded individuals committed to personal growth, alignment, and the joyful exploration of mindfulness.
Practical Tools: Learn practical techniques that you can seamlessly incorporate into your daily routine to handle life's challenges effectively and enjoy the journey.
Our Prep Stations
Mindful Journaling (Root Chakra): Ground your thoughts and emotions through reflective writing. This practice helps quiet the mind and establish a stable foundation.
Creative Meditation (Sacral Chakra): Enhance mental clarity and creativity with guided or self-guided meditation. This station calms the body and nurtures emotional balance.
Yoga Harmony (Solar Plexus Chakra): Build inner strength and confidence through gentle yoga exercises. Yoga connects the mind and body, promoting physical and mental harmony.
Grounding Practices (Heart Chakra): Establish stability and peace through grounding techniques. Grounding practices stabilize your energy and foster a sense of security.
Thematic/Energetic Focus (Throat Chakra): Maintain focus and alignment with expressive activities like sound baths and Caraoke Night. This station helps sustain awareness and alignment throughout your day.
These stations collectively form a fun and practical Spice Kit for your alignment journey. Mix and match practices from each station to create a personalized routine that supports your well-being. By drawing upon these practices throughout your day, you can maintain awareness, balance, and joy.
Embracing the Journey Together
Practicing mindfulness together initially helps build the habit, creating momentum for lasting change. While we all instinctively know the importance of alignment, applying it requires consistent practice, ownership, and a joyful approach. Through the I.A.M. Marination Circuit, we aim to help you master the art of handling your shifts, however it takes. Join us to explore these methods, build your personalized Spice Kit, and support each other in this joyful journey of self-discovery and mindfulness.
Join Our Weekly Gatherings
Our weekly sessions provide a space for practicing mindfulness together while focusing on individual routines. Each week, we explore a different station, sharing techniques and supporting each other on this journey of self-discovery and mindfulness.
When: Once a week
Where: Online via Zoom {Link: The Zoom Room}
Subscribe to Our Podcast
Stay connected and deepen your understanding of mindfulness integration with our podcast, featuring recordings of our meetups, expert interviews, and more.
Listen Here: Subscribe Now
Get In Touch
Have questions or want to learn more? Contact us today and start your journey towards a more aligned and mindful life.
Contact Us: Sha@soulheartedalignment.com
Follow Us: Facebook
Let's make each day a celebration of being alive, where we constantly choose alignment and enjoy the infinite possibilities of the now.
Are You Ready to Embrace the F.U.N.?
Visit our website to learn more about our free workshops and how you can start your journey towards Soul-Hearted Alignment today. Remember, while the journey is yours to walk, you don't have to do it alone. Together, let's discover the fun of living a life in true alignment with our essence.
Together, may we show one another the way by walking alongside each other, holding heart-space for one another, and treating everything we can see, hear, touch, and taste the way we would want to be treated—as if it were us.
Listen to our latest episodes and subscribe to "The Art To Handling Your Shifting, However It Takes" today!
In Lak’ech Ala Ki’n Anam Cara’s,
Sha